Making Motherhood Work aka The Momergy Manifesto

There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. —MARTHA GRAHAM We’re mothers and […]

Ditching the Mental Load in 2021 and Making Motherhood Fun Again

Here are the easy steps to conquer the emotional and mental load that fills up your motherhood plate to the brim.

This Roadmap will help you feel in control of your time and energy so you can be the playful mom that connects with her family with fun and ease.

How to Mix Boredom and Kids the Smart Way to Enjoy More Energy

Know how to swap your bundle of ‘bored’ for a bundle of joy using these powerful tips. Nothing depletes a mom’s energy faster than a bored child. Hearing the words “I’m bored” seems to grate us down to our core, especially while glancing around and noticing all the toys and games your little one has […]

Why Grabbing a Mental Toothbrush will Save Your Sanity (AND Your Kids’) this Year

Why didn’t I have the same commitment towards being more mindful and present as I had towards brushing my teeth every night? After all, good dental hygiene comes down to doing it every. single. day, no matter what. And all it takes is just TWO MINUTES. Consistency and regularity of brushing are what keeps our mouths healthy. So why can’t a meditation practice be similar?

7 Yoga Lessons for Daily Life and Motherhood to Help Boost your Inner Game

Revised by Diana Kraemer, Yoga Instructor certified in Physical Education & Sport Sciences. Spiritually doesn’t always get first dibs on our attention. If we can’t see it, we forget it’s there. It’s like that item you forgot to write down on your grocery list and that you probably forgot to buy. And then you realized […]

High on Love- How to Enjoy this Valentine’s Day as a Mom

Clinically reviewed by Desiree Bonau, Metaphysical & Clinical Aromatherapist and Holistic Wellness Guide What can be more cliched than roses and chocolate on Valentine’s Day? Probably those teddy bears with big red ribbons around their necks and heart-shaped cards. Valentine’s day can be considered the obnoxiously popular older sibling who everyone loves to hate.  For most […]