How to Mix Boredom and Kids the Smart Way to Enjoy More Energy

Know how to swap your bundle of ‘bored’ for a bundle of joy using these powerful tips. Nothing depletes a mom’s energy faster than a bored child. Hearing the words “I’m bored” seems to grate us down to our core, especially while glancing around and noticing all the toys and games your little one has […]

Why Grabbing a Mental Toothbrush will Save Your Sanity (AND Your Kids’) this Year

Why didn’t I have the same commitment towards being more mindful and present as I had towards brushing my teeth every night? After all, good dental hygiene comes down to doing it every. single. day, no matter what. And all it takes is just TWO MINUTES. Consistency and regularity of brushing are what keeps our mouths healthy. So why can’t a meditation practice be similar?

7 Yoga Lessons for Daily Life and Motherhood to Help Boost your Inner Game

Revised by Diana Kraemer, Yoga Instructor certified in Physical Education & Sport Sciences. Spiritually doesn’t always get first dibs on our attention. If we can’t see it, we forget it’s there. It’s like that item you forgot to write down on your grocery list and that you probably forgot to buy. And then you realized […]

High on Love- How to Enjoy this Valentine’s Day as a Mom

Clinically reviewed by Desiree Bonau, Metaphysical & Clinical Aromatherapist and Holistic Wellness Guide What can be more cliched than roses and chocolate on Valentine’s Day? Probably those teddy bears with big red ribbons around their necks and heart-shaped cards. Valentine’s day can be considered the obnoxiously popular older sibling who everyone loves to hate.  For most […]