Why Grabbing a Mental Toothbrush will Save Your Sanity (AND Your Kids’) this Year

Why didn’t I have the same commitment towards being more mindful and present as I had towards brushing my teeth every night? After all, good dental hygiene comes down to doing it every. single. day, no matter what. And all it takes is just TWO MINUTES. Consistency and regularity of brushing are what keeps our mouths healthy. So why can’t a meditation practice be similar?