How to Mix Boredom and Kids the Smart Way to Enjoy More Energy

Know how to swap your bundle of ‘bored’ for a bundle of joy using these powerful tips. Nothing depletes a mom’s energy faster than a bored child. Hearing the words “I’m bored” seems to grate us down to our core, especially while glancing around and noticing all the toys and games your little one has […]

Why Grabbing a Mental Toothbrush will Save Your Sanity (AND Your Kids’) this Year

Why didn’t I have the same commitment towards being more mindful and present as I had towards brushing my teeth every night? After all, good dental hygiene comes down to doing it every. single. day, no matter what. And all it takes is just TWO MINUTES. Consistency and regularity of brushing are what keeps our mouths healthy. So why can’t a meditation practice be similar?

7 Yoga Lessons for Daily Life and Motherhood to Help Boost your Inner Game

Revised by Diana Kraemer, Yoga Instructor certified in Physical Education & Sport Sciences. Spiritually doesn’t always get first dibs on our attention. If we can’t see it, we forget it’s there. It’s like that item you forgot to write down on your grocery list and that you probably forgot to buy. And then you realized […]

High on Love- How to Enjoy this Valentine’s Day as a Mom

Clinically reviewed by Desiree Bonau, Metaphysical & Clinical Aromatherapist and Holistic Wellness Guide What can be more cliched than roses and chocolate on Valentine’s Day? Probably those teddy bears with big red ribbons around their necks and heart-shaped cards. Valentine’s day can be considered the obnoxiously popular older sibling who everyone loves to hate.  For most […]

Move over Coffee, why Ceremonial Matcha is the Best Energy Booster for Moms

As mothers, we continually lack either time or energy (and most times, both). As an energy-boosting superfood, matcha is the perfect complement to motherhood. It can help us reclaim our unique mom energy (aka ‘momergy’) and fully pour our love, care, and support from a full cup. Here are 3 ways Ceremonial Matcha will supercharge you.

What is Holistic Health and why is it important in this day and age?

Perhaps you are not a bona fide ‘crunchy mom’ but still want to know more about holistic health? Jump right in! We’ve got you covered with the basics. Holistic health is an ancient approach to health that considers that the physical, emotional, and mental aspects of a person are interconnected. Therefore, they all play a […]

Hoʻoponopono: how to use this powerful forgiveness prayer to clear your subconscious

From ‘aha’ to ‘what was I thinking’- how this Hawaiian forgiveness prayer can help mothers get their ‘Om’ back. Hoʻoponopono is an ancient Hawaiian forgiveness and reconciliation process. The term can be translated as “make (a mistake) right.” Traditionally, family members would come together and work out their differences “through prayer, discussion, confession, repentance, and […]

10 Energy Boosting Me-Time Hacks for a Tired Mom

Energy-boosting me-time hacks for tired moms who are suffering from mom exhaustion. Also, for physically and emotionally drained mothers looking for a quick energy boost.