Become a Resiliency Ninja: 3 Powerful Mental Shifts To Reset Yourself for Success

Here’s the executive summary for the years 2020 and 2021: Most of us have been handling an endless number of decisions while navigating ever-changing scenarios with lots of conflicting data and very little guidance.  In fact, How To Thrive In a Pandemic is not on Amazon yet, unfortunately. Whether the last two years have been a blessing in […]

Ditching the Mental Load in 2021 and Making Motherhood Fun Again

Here are the easy steps to conquer the emotional and mental load that fills up your motherhood plate to the brim.

This Roadmap will help you feel in control of your time and energy so you can be the playful mom that connects with her family with fun and ease.

How to Mix Boredom and Kids the Smart Way to Enjoy More Energy

Know how to swap your bundle of ‘bored’ for a bundle of joy using these powerful tips. Nothing depletes a mom’s energy faster than a bored child. Hearing the words “I’m bored” seems to grate us down to our core, especially while glancing around and noticing all the toys and games your little one has […]

7 Yoga Lessons for Daily Life and Motherhood to Help Boost your Inner Game

Revised by Diana Kraemer, Yoga Instructor certified in Physical Education & Sport Sciences. Spiritually doesn’t always get first dibs on our attention. If we can’t see it, we forget it’s there. It’s like that item you forgot to write down on your grocery list and that you probably forgot to buy. And then you realized […]